Older But Stronger!
Sorry folks! But the way to stay younger as you get older is to limit sensation and still desire. Heshang Gong said as much in his commentary to the Tao-te Ching (Ch.1). For a downloadable copy see Tao Booklets:
Ever without desire, we gaze at the mysteries;
Heshang Gong comments: The mysteries stand at the very heart of the Way. Someone ever without desire can view himself at the very heart of the Way.
The limiting of sensation is the foundation of Heshang Gong's teaching. He lived around the 2nd Century and his commentary is a most valued work. I will have my translation soon out in Tao Booklets. It is seminal to Taoist Yoga.
Coming soon, the link to the text of my Eighteen Therapies. These are simple home exercises for all. They both maintain and recover fitness of the limbs, joints and organs. The Eighteen Therapies (Shibashi) free download here. Please be patient, large file! It may take up to ten minutes to download.