The Winter Brocade

Herewith announcing a reconstructed video of The Winter Brocade, made many moons ago.  Apologies for quality. This wonderful qigong exercise flexes and bends every muscle and joint, and settles the spirit;  notwithstanding strengthening the qi.  Ideal for blowing away winter cold, stirring spring-time pains, eliminating tired stagnation!  Hallelujah! More to follow.

 

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