Sit on the floor with your knees bent and feet flat. Return to center, and twist to... One full rep should take about 20 seconds. Standing oblique crunches work the internal and external oblique muscles as well as a muscle in your lower back called the quadrasol borum. Well, similar to the misconception that crunches burn off the belly fat, side bends are performed thinking that it will 'melt' the love handles away. Hold your arms out in front of you, hands pressed together. Lean back about 45 degrees. With a slow, controlled movement, twist to your left side.

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