EVERYDAY QIGONG PRACTICE (2012) is a summary of the hand-outs and sheets which I give patients, attending my clinic. There are also simple qi exercises, and self-massage. A retired local GP in Somerset wrote some very kind words on this work
Dr Phil’s Review
Richard has managed to condense some ancient wisdom into these pages which I found very readable and easy to follow. If these exercises are followed, the Energy of Life will flow and be enhanced contributing to a healthier body and mind. I enjoyed the beautiful Chinese drawings and the poems in the book that help to make it so appealing. Dr Phil Jackson, GP.
I have always found any form difficult to follow and so for some time I ignored Richard’s invitation to attend his qigong class. However Richard has proven himself to be subtly persuasive and having ‘psyched myself up’, I found myself in his class one January morning. I soon found Richard’s approach gentle and non-regimental and that there is room for fun and lightness of self. My fear and embarrassment dissipated and now I enjoy my practice. I enjoy being at one with myself, whether practicing in the studio or at home. In the 18 months since I first began qigong I have found my confidence and overall well-being improved greatly.
_Wendy, Qigong student
I use this small booklet to show people who do not have any experience of Qigong exercise. It can help them improve their health and well-being. They are easy to explain and demonstrate (working in people’s homes).
Available from here £9 plus p&p or Amazon