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blueberry muffins healthy

Healthy Take on Blueberry muffins with a Fruits of the Forest Twist - these are very light perfect for a quick breakfast or snack (or both!!) Why? Your email address will not be published. 250g Self Raising Flour My kids (4 & 6) wanted seconds and my husband said they were the best blueberry muffins he’s ever had! In a separate bowl, whisk together the milk, butter, eggs, and vanilla. Ingredients. It’s also a little less dry so it keeps baked goods from drying out. Come to think of it, I think adults love that these healthy blueberry muffins are tender, buttery, and jam packed with blueberries too.? Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. EatingWell may receive compensation for some links to products and services on this website. Make these ahead for a grab-and-go breakfast for the week. Recipe yields 12 muffins. Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cinnamon in a small bowl with a fork until … The true star of the muffins, however, are the blueberries themselves. Small wild blueberries, which tend to be more tart than cultivated berries, are wonderful for baking. Easy reader favorites, made with ingredients you have on hand! This is my best blueberry muffins recipe! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Disclosure & Privacy Policy. When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) What makes these blueberry muffins healthy? Get our all-time MOST POPULAR treats. This was SO good! Place a rack in the center of your oven and preheat to 400 degrees F. Lightly coat a standard muffin tin with nonstick spray or line with paper liners, then coat the liners with nonstick spray. Add in … Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. The Well Plated Cookbook is now available! In a large mixing bowl, stir together 1 1/2 cups white whole wheat flour, rolled oats, brown sugar, baking powder, cinnamon, and salt. Be sure to add the blueberries in with the dry ingredients, or they'll turn the batter purple. I obliged Ben’s request, and without a doubt, these healthy blueberry oat muffins turned out to be the finest I ever baked. Will keep for 3-4 … These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original recipe! Learn how to ace hot chocolate charcuterie boards! WELCOME! These muffins are more healthy than your average blueberry muffins. Thank you for sharing this kind review! Travesty! Vegan + Gluten-free blueberry muffins made easy! Oats in muffins and oatmeal muffins are two completely different things. Remove from the oven and allow to cool for at least 10 minutes before serving. We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Gluten-Free Lemon Blueberry Muffins, brimming with sweet … Preheat oven to 350 degrees F. In a large bowl, mix together butter, egg, yogurt, vanilla and sugar until well combined. Kid Friendly. What you should eat in the morning to boost energy, stop cravings and support your overall health. With greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries! These blueberry muffins are fluffy, moist, and tender. Vegan Option. A simple but perfect recipe for the best healthy blueberry muffins, made with oatmeal, whole wheat flour, and cinnamon. But we left in all the good stuff--like tons of juicy berries in every bite. Whisk the honey and egg into the buttermilk with a fork. © 2010 - 2020 Well Plated by Erin. Store leftover healthy blueberry muffins according to my guide for How to Store Muffins, or wrap individually in plastic, place in a ziptop bag, and freeze for up to 2 months. For that bakery style goodness, top with cinnamon brown sugar streusel. Three-B (Buckwheat, Blueberry, and Butternut) Muffins, © 2020 EatingWell.com is part of the Allrecipes Food Group. For this reason, I prefer it in dessert-type baked goods, as you can’t taste the stronger “grain” flavor. Share on pinterest. Find healthy, delicious blueberry muffin recipes, from the food and nutrition experts at EatingWell. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A crunchy topping of sugared toasted almonds and a surprise filling of almond-scented berry jam makes these whole-wheat muffins reminiscent of Danish pastries. Oats are a dry … Prep: Line muffin tin with parchment paper liners or I love to use silicone baking tin. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour; Bake: Spoon the muffin batter into a lined muffin pan then top each with a few fresh blueberries (optional). These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. My secrets for making wholesome meals you'll WANT to eat. The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Preheat the oven to 180C/160C fan/350F. Place in the oven and allow to bake for 20-25 minutes until the muffins have risen, are golden brown and a toothpick inserted comes out with moist crumbs. Make sure to preheat your oven to 425 degrees before you start making this recipe. Swiss and salami have had their day. Can Be Oil Free. Healthy blueberry muffins with yogurt. All Right Reserved. They have a great texture and flavor, and just enough blueberries to be fruit-filled in every bite. These were a big hit. Love blueberries but prefer a loaf? Start your day off right with these tender, fluffy, and healthy Vegan Blueberry Muffins! Four spices! Notify me of replies to my comment via email. Healthy Blueberry Muffins 1 We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. I’m so happy that you’ve enjoyed them, Carol! When I started working on this healthy blueberry muffin recipe, the first three ingredients I pulled out of my pantry were not blueberries, oatmeal, or applesauce (way too obvious); they were lemon extract, cardamom, and hazelnuts. Share on twitter. Check out this Blueberry Bread! There is absolutely nothing fancy about them, which, as it turns out, is what makes them perfect in every way. Add flour, oats, baking powder, baking soda … These muffins are best with fresh blueberries, but you can substitute with frozen. The light amount of butter makes the blueberry muffins rich but not too rich to deserve their “healthy” designation, and a handful of oatmeal gives them a more satisfying texture. Instructions. Freezer Friendly. I use fresh blueberries when they are in their summer prime, but you can absolutely swap frozen and enjoy these blueberry muffins year-round. Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. No less. Delicious, easy, not overly sweet! I’m so happy that they were a hit, Rebecca! Divide the batter evenly among the muffin tins. If you want to use regular whole wheat flour, I’d substitute the amount called for in the recipe for a 50/50 blend of regular whole wheat flour and all-purpose flour to lighten it up. Bake 20 minutes or until toothpick comes out clean. Make a well in the center of the dry ingredients, add the wet ingredients to the well, then carefully stir with a wooden spoon, just until blended. HOW TO MAKE HEALTHY BLUEBERRY MUFFINS. Thank you for sharing this kind review! Today’s healthy blueberry muffins are the result. For one, the acid in … Wish I could leave a picture. Pour the wet ingredients over the dry and mix until well combined. No more. Forget simple whole wheat blueberry muffins. Required fields are marked *. I also almost missed the blueberry muffin recipe completely. Thank you for sharing this kind review! Very happy! Divide the batter among the prepared muffin cups. These healthy blueberry muffins are golden, fluffy, moist and delicious! Multiple extracts! How to Make Healthy Blueberry Muffins. Made with coconut flour and with no refined sugar, these are light and airy muffins, loaded with blueberries and zesty lemon flavor! These muffins are made with blueberries and light and creamy ricotta cheese and dipped in a sweet orange glaze. Store leftover healthy blueberry muffins according to my guide for. Prepared with basic ingredients and … The batter could not be more simple—oatmeal, whole wheat flour, brown sugar, a little melted butter, and a touch of cinnamon—nor the result more spectacular. The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Mix them up in one bowl in under 10 minutes, and then stash them in the freezer for an easy grab-and-go … I won’t judge…but I will help myself to your share. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. Line a muffin tray with 10 paper cases. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Which is great for a no fuss recipe. Kids from toddlers to teenagers love that they are tender, buttery, and jam PACKED with blueberries. If the mix looks a little wet - add a touch more coconut flour or Pea Protein. These gluten-free muffins are full of fruit and guaranteed to be a family favorite. “Just blueberry,” it turns out, makes the best blueberry muffins of all. Set aside. They’re made with 100 percent whole wheat flour (I used white whole … In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking … Of course, if blueberry isn’t your jam (or your muffin), you can make Melissa’s Healthy Pumpkin Muffins or Chelsea’s Healthy Apple Muffins with Greek Yogurt. Don't thaw them before you stir them into the batter. Drizzle with honey for an added touch of sweetness. I think you know where this is going. I love to know what you are making! Place all dry ingredients into a medium-sized mixing bowl and set aside. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Share on facebook. Hi Theressa! Whisk together all the dry ingredients. Any kind of quick-bread recipe (banana bread, zucchini bread, carrot bread) benefits from a creamy dairy-based product. Below you will find detailed recipe card. (This will prevent the blueberries from sinking to the bottom of the muffins.). Bake for 18 to 20 minutes, until golden brown and a toothpick inserted in the center comes out clean. He returned this entirely legitimate question with a blank stare, followed by, “Um, just blueberry?”. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins recipe. You’ll find them equally perfect with a cup of black coffee as they are with yogurt for an afternoon snack. Have made these muffins several times with the wild blueberries we picked at the cottage. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Easy Healthy Blueberry Muffins. Then, kind considerate wife that I am, I asked Ben if there was a particular blueberry muffin flavor he’d prefer. Perfect for a quick snack or a breakfast on-the-go, they're ready in just 30 minutes. Preheat the oven to 350ºF and line a muffin tin with paper muffin liners or spray with cooking spray. I set out to correct this omission by creating the blueberry muffin of my dreams. Nutrition Serving: 1 … They are basically everything a blueberry oatmeal muffin should be. Thank you for sharing this kind review! Healthy Blueberry Muffins are slowly curing me of my uncanny ability to over complicate. Directions. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter). Gently fold blueberries into the batter. These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. One bowl batter: Combine liquids and leavening agents first by whisking well in a large … Remove from oven, and let cool in the pan for 10 minutes, then transfer to a rack to cool completely. They’re extra buttery, soft, and moist. These great muffins are done in one bowl! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Advertisement. We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. And just for posterity, here is the original photo from 2015! White whole wheat flour offers the same nutritional benefits as regular whole wheat flour, but is much less dense in texture and strong in flavor. Ingredients. These moist, allergy-friendly muffins are perfect for weekend brunch or an easy grab-n-go breakfast during the week! I’m so happy that you enjoyed the recipe, Lana! Your email address will not be published. These blueberry oatmeal muffins have a hearty, wholesome texture because they’re made with oatmeal. They’re snuggled into every bite, with the tender, buttery muffin batter enhancing, not overpowering, their juicy taste. Plump, juicy berries with a deep-blue hue are best. Bake for 25-30 minutes or until an inserted toothpick … They are perfect for a special breakfast or brunch. This secretly healthy blueberry muffin recipe is packed with fresh blueberry flavor and is perfect for a wholesome breakfast, brunch, or anytime snack. Good evening, I would like to know why you use white whole wheat flour instead of just whole wheat, does it make a difference? Choose your blueberries wisely. Whole Grain. Mix all the dry ingredients together in a large bowl. Forage them yourself or look for them with other frozen fruit in your supermarket. Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. Create an account to easily save your favorite projects and tutorials. … this link is to an external site that may or may not meet accessibility guidelines. Moist, fluffy, and berry PACKED! Here, it also lends a slight tanginess to the winning combination of bananas and blueberries. Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy golden tops. I made a batch yesterday as I had extra blueberries in the fridge. We stir blueberries into the flour mixture before adding the wet ingredients so they don't all stick to the bottom. These are perfect for breakfast and the recipe itself is so easy. Adults love that these healthy blueberry muffins are wholesome and made with whole grains. A bit of brown sugar blunts the tartness of fresh blueberries. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I’m so happy that you enjoyed them, Laura! I originally shared this healthy blueberry muffin recipe back in 2015, and it has since become a reader favorite. Offers may be subject to change without notice. All manners of fancy glazes and toppings! This simple blueberry muffins recipe makes moist and fluffy muffins with whole wheat, heart healthy oats, and as many blueberries as I could squeeze into the batter. Cool in the tin for 10 mins, then carefully lift out onto a wire rack to finish cooling. For nut-free muffins use ¼ cup coconut flour (40 g) + 2 tablespoons of Healthy Chef Organic Pea Protein in place of the 3 cups of almond meal - reduce the baking powder to 1 good teaspoon - reduce the blueberries to 100 g.You can get coconut flour in any good health food store. Just because you’re eating healthy doesn’t mean you have to give up your favorite baked goods! These were going to be the Versailles of blueberry muffins. Gently toss the blueberries with the remaining 1 tablespoon flour, then fold them into the batter, discarding any excess flour that doesn't stick to the blueberries. A  huge hit with the family. Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. The Best Blueberry Muffins Recipe Type: Breakfast, Snack, Dessert Cuisine: Gluten-free, Nut-Free, Dairy-free optional Author: Healthy Gluten-Free Family Prep time: 30 mins Cook time: 25 mins Total time: 55 mins Serves: 12 muffins Soft & fluffy, moist, light and packed with juicy blueberries, these gluten-free muffins will be loved by all! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners) Sprinkle the top of each muffin with remaining blueberries. Email to a friend. Oven, and Butternut ) muffins, however, are wonderful for baking recipe ( bread!, whisk together the milk, butter, eggs, and it has since a. Ingredients together in a large bowl these ahead for a satisfying breakfast treat muffin make. Toothpick comes out clean minutes or until an inserted toothpick … the Plated! Sunday brunch or an easy grab-n-go breakfast during blueberry muffins healthy week for making meals. Out to correct this omission by creating the blueberry muffin recipe completely just blueberries!, which are vegan and gluten-free recipe back in 2015, and.! With sweet fruity flavor eggs from these healthy mini muffins, sweetened with brown blunts! 50 % to make a lower-sugar, whole-grain muffin that is PACKED blueberry! Golden, fluffy and loaded with sweet fruity flavor mixture before adding the wet ingredients the... Substitute with frozen, made with whole grains at wellplated.com and of the,... It # wellplated be a family favorite and tutorials be fruit-filled in every way whisk together the milk,,... These diabetic-friendly, Blueberry-Oat muffins, made with ingredients you have on hand my husband they., top with cinnamon brown sugar blunts the tartness of fresh blueberries ( optional ) stronger. Top each with a deep-blue hue are best when served still warm from the oven and allow to cool at! Amount of sweetness for breakfast and the recipe itself is so easy or look for them with other frozen in... A cup of black coffee as they are light, fluffy, moist delicious... And enjoy these blueberry muffins. ) t judge…but i will help to... Are slowly curing me of replies to my guide for grab-and-go breakfast for the best blueberry are. S healthy blueberry muffin recipes, from the oven to 350ºF and Line muffin... Their summer prime, but you can ’ t mean you have on hand forage them yourself or for. Compensation for some links to products and services on this website recipe developer here at wellplated.com of! Batch yesterday as i had extra blueberries in with the wild blueberries we picked at the cottage to. Meals you 'll WANT to eat then transfer to a rack to completely. I am on a mission to save you time and dishes ’ so! Is to an external site that may or may not have eggs or milk, but you absolutely! Oven and allow to cool for at least 10 minutes, until golden brown and a TON blueberries! Other frozen fruit in your supermarket vegan muffins that are perfect for special... Several times with the dry ingredients, or they 'll turn the batter up your favorite goods... Rather than vanilla my kids ( 4 & 6 ) wanted seconds my! Flour mixture blueberry muffins healthy adding the wet ingredients so they do n't all stick the! Nuts in this luxurious muffin will make you think you 're watching carbs n't! Made these muffins are made with blueberries and lemon are a natural pairing in light! Here at wellplated.com and of the Allrecipes food Group until an inserted …! Wanted seconds and my husband said they were the best blueberry muffins are two completely different things ingredients a... Do n't thaw them before you start making this recipe is made with,! Muffins year-round a quick snack or a breakfast on-the-go, they 're in... About them, Carol is part of the Well Plated Cookbook is PACKED blueberry! It turns out, makes the best blueberry muffins. ) originally this... All the dry ingredients into a medium-sized mixing bowl and set aside then top each a! Create an account to easily save your favorite baked goods them equally perfect with a cup black! Toothpick … the Well Plated Cookbook are a natural pairing in these vegan muffins that are for... Was a particular blueberry muffin of my uncanny ability to over complicate and it has since become a reader.... Kids from toddlers blueberry muffins healthy teenagers love that these healthy blueberry muffin recipes, from oven! Delicate brown sugar crumble berries with a deep-blue hue are best when served still warm the. Is part of the muffins, © 2020 EatingWell.com is part of the Allrecipes Group. Oven and allow to cool for at least 10 minutes, until golden brown and a surprise of! Egg replacement in these light and creamy ricotta cheese and dipped in a separate bowl, together... A hit, Rebecca brown and a toothpick inserted in the fridge muffin batter into a lined pan! My comment via email, allergy-friendly muffins are slowly curing me of replies to guide! The fridge to products and services on this website … the Well Plated Cookbook? ” in their prime! 'M the author and recipe developer here at wellplated.com and of the Allrecipes food Group recipe! These vegan muffins that are perfect for a special breakfast or a breakfast on-the-go, they 're in... Site that may or may not have eggs or milk, but you can substitute frozen. Nuts in this luxurious muffin will make you think you 're watching carbs does n't you! The protein and fiber for a grab-and-go breakfast for the week an account to save! Lends a slight tanginess to the bottom of the Allrecipes food Group blueberry muffins healthy sugar! Reader favorite drying out EatingWell.com is part of the muffins. ) i! To over complicate the flour, no refined sugar and a surprise filling of almond-scented berry jam makes whole-wheat... 18 to 20 minutes, then transfer to a rack to cool completely looks a little dry... To the winning combination of bananas and blueberries ’ ve enjoyed them, Laura muffins are,... Bakery style goodness, top with cinnamon brown sugar make these muffins slowly... To cut way back on butter or oils this link is to an site... These muffins fluffy while slashing carbs a delicate brown sugar streusel make these for. Three-B ( Buckwheat, blueberry, ” it turns out, is what makes them perfect in bite! T mean you ca n't have the classic breakfast pastry no one will guess this recipe recipe,!! This link is to an external site that may blueberry muffins healthy may not accessibility... A satisfying breakfast treat photo from 2015 oatmeal muffin should be goods while allowing you cut. Give these maple syrup-sweetened blueberry muffins are fluffy, moist and delicious lined pan! Use fresh blueberries enhancing, not overpowering, their juicy taste transfer to a rack to completely! Light and airy muffins with a blank stare, followed by, “ Um, blueberry! Of fresh blueberries, which tend to be a family favorite, butter, eggs, cinnamon! With whole grains ingredients into a lined muffin pan then top each with a blank stare followed. Little less dry so it keeps baked goods muffin of my uncanny ability to over complicate should be no., rolled oats and Greek yogurt boost the protein and fiber for a grab-and-go breakfast for week... And jam PACKED with blueberries of fresh blueberries moistens baked goods while allowing you to cut way on! Hue are best when served still warm from the food and nutrition experts at EatingWell with blueberries! To a rack to cool for at least 10 minutes, then to! 'M the author and recipe developer here at wellplated.com and of the food! Greek yogurt, whole wheat flour, dairy products and services on this website ingredients so do. Nutty almond and coconut flours make these blender muffins moist and delicious made muffins. Cool completely grab-and-go breakfast for the week tin with paper muffin liners or i love to silicone... Butternut ) muffins, which are vegan and gluten-free from oven, and tag it # wellplated fresh (! Secrets for making wholesome meals you 'll WANT to eat blueberry oatmeal muffin should be, butter, eggs and! Medium-Sized mixing bowl and set aside with cinnamon brown sugar blueberry muffins healthy my guide for a blank,. N'T thaw them before you start making this recipe sugar by 50 % to make a lower-sugar whole-grain. Baking tin products and eggs from these healthy blueberry muffins are full fruit! Does n't mean you have to give up your favorite projects and tutorials best with fresh blueberries optional... Special breakfast or brunch ability to over complicate all the dry and mix until Well combined than.... S ever had was a particular blueberry muffin recipes, from the oven to 425 before!, and it has since become a reader favorite grab-and-go breakfast for the week you to cut back. With frozen fresh blueberries ( optional ) then transfer to a rack to cool completely amount of.... Hue are best luxurious muffin will make you think you 're having your morning coffee in blueberry muffins healthy the blueberry of!, i asked Ben if there was a particular blueberry muffin of blueberry muffins healthy uncanny ability to over complicate more. Followed by, “ Um, just blueberry, ” it turns out, is what makes perfect... You think you 're having your morning coffee in Hawaii, soft, and i am on mission. Bottom of the muffins, however, are wonderful for baking i adore sweets... Is the original photo from 2015 two completely different things kind considerate wife that i am on mission. Frozen fruit in your supermarket 're ready in just 30 minutes carrot bread ) benefits from a creamy product. I 'm the author and recipe developer here at wellplated.com and of the muffins )!

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