All of these are free (mostly SELF HELP texts). Also more Taoist Books on this page.
THE 18 THERAPIES
A set of simple exercises which “limber up and heal”…click this link: 18 Therapies 2015 to download. These simple exercises, if regularly gone through with a gentle breath will heal both old and fresh injuries.
Please also see Youtube of these exercises, below:
Neck Agenda, from The Shattered Tree Set of the Eighteen Therapies.
There are Eighteen short clips in all, on the Richard Bertschinger channel.
TO CURE A TENNIS ELBOW
A set of simple exercises which “CURE A TENNIS ELBOW”…click Tennis Elbow to download. It prints out best two-sided, in booklet format These simple exercises, if regularly gone through witha gentle breath will heal both old and fresh injuries.
HARMONISING THE BREATH
Also a short leaflet on making the breathing soft and gentle. Click here! Practice essential for a finer spirit!
A METHOD FOR LIVING FAULTLESSLY
A short leaflet on A Method for Living Faultlessly All the Hours of the Day from the Ming physician Li Zhongzi (c.1642). Click here! Practice essential for a finer spirit! Again MSWORD doc. It prints out best two-sided, in booklet format.
Thanks for Reading This Far! Richard
