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Downloads – ….MyTaoworld

Downloads

All of these are  free  (mostly SELF HELP texts). Also more Taoist Books on this page.

18Therapies

THE 18 THERAPIES

A set of simple exercises which limber up and heal”…click this link: 18 Therapies 2015 to download.  These simple exercises, if regularly gone through with a gentle breath will heal both old and fresh injuries.

Please also see Youtube of these exercises, below:

Neck Agenda, from The Shattered Tree Set of the Eighteen Therapies.

There are Eighteen short clips in all, on the Richard Bertschinger channel.

 

TO CURE A TENNIS ELBOW

A set of simple exercises which “CURE A TENNIS ELBOW”…click Tennis Elbow to download.  It prints out best two-sided, in booklet format These simple exercises, if regularly gone through witha gentle breath will heal both old and fresh injuries.

 

HBreathdone

HARMONISING THE BREATH

Also a short leaflet on making the breathing soft and gentle.  Click here! Practice essential for a finer spirit!


 

 

A METHOD FOR LIVING FAULTLESSLY

A short leaflet on A Method for Living Faultlessly All the Hours of the Day from the Ming physician Li Zhongzi (c.1642).  Click here! Practice essential for a finer spirit!  Again MSWORD doc. It prints out best two-sided, in booklet format.

 

 

 

 

 

 

 

Thanks for Reading This Far!   Richard

P1030079


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