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oatmeal coconut date balls

Dates: 360 gms (1 cup packed), pitted. With six common ingredients, you can make these energy balls in as little as 5 minutes. This website is written and produced for informational purposes only. These coconut date bars are very similar to the one we’re all used to, but with a little coconut twist! Coconut Date Energy bites These little boogers almost got me in trouble. Either spray your hands with cooking spray or spread them with coconut oil and then roll the 1 1/2 tablespoon scoops of batter into energy balls. So tasty and easy to make. For those that dislike coconut, what do you recommend as a substitute? The good news is that despite the odd name of the balls, they really are delicious. Continue to stir on medium heat … All These make a pretty dry batter so the non-dairy milk will help you get the better moving so you can roll it into balls. Thanks this recipe looks so good. Hope everyone enjoys! Great recipe and kids love them. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. Yummy! The bites will keep in a covered container for up to a week in the refrigerator. Hi there just wondered what food processor you use for these? Put these chocolate coconut date balls in festive mini muffin liners and they’ll be perfect for the occasion. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips. Place ball in a bowl of coconut and roll, pressing the coconut into the date mixture as well as possible. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. The other wonderful thing about these little bites is that they are completely customizable. Dates have a low GI as long as there is no added sugar. I don’t think Jenn has a bad recipe. Finely chopped dates lend a little natural sweetness and fiber, and their stickiness helps bind the balls together. Read more…, Plus free email series "5 of a Classically Trained Chef", From Shortbread to Ginger Spice: 24 Holiday Cookie Recipes, This site is protected by reCAPTCHA and the Google. Dates: When dates are soaked and blended up they turn into a stick, sweet paste. Thanks Mary Ann! I love making snack bites like this and these look like they are packed with flavor. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. I made these to try and have a healthy snack in the refrigerator – They were delicious. Coconut flakes: Use unsweetened coconut flakes. You guys, I’m embarrassed… and not only because spellcheck just had to autocorrect “embarrassed” for me for the umpteenth time. What a great idea for a Valentine’s Day healthy treat! Everyone in my family loved this version of the no bake oat and nut energy balls. I used almond butter because I don’t eat peanut butter and they were just as good. We have nothing to eat!”. They’re a bit too sweet for me so I’ll leave out the maple syrup next time. She had just catered a wedding for a bride with diabetes and discovered the sweetener while developing recipes for the event. That’s what holds these energy balls together. These little bites are absolutely delicious!! These turned out delicious. But then it worked perfectly. Cook, stirring frequently, until the … Vanilla extract and cinnamon – They add delicious warm flavor. Ingredients 2 cups walnuts 2 cups pitted Medjool dates 1 cup shredded coconut 1 tablespoon sesame oil 1 teaspoon sea salt 1 teaspoon vanilla extract Place the date ball into coconut and roll to cover with coconut. Stir until evenly combined (you’re not “cooking” the mixture; warming it just makes it easier to combine). No problem, exchange it for cashew, almond or macadamia butter. If you are rolling the balls into shredded coconut, do so when they are still warm out of the processor, the coconut flakes will stick best to the warn date balls. Bring to a boil, stirring occasionally, and boil for 5 minutes. (The dates that come compacted into a block…) Trying to save costs Thanks! This keto oatmeal cookies recipe uses both almond flour and slivered/ sliced almonds. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. I let my kids try it anyway, and they thought it tasted bitter and unpleasant. Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! In fact, you will NOT see me at a gym… ever! These balls are sweetened with dates and has no dairy in them, making them vegan. Snowmen coconut date balls are a healthy treat with a fun holiday winter twist. Scoop one-quarter cupfuls of dough. Coconut Date Cookies are so delicious. It’s hard to eat just one or two. « Greek Feta and phyllo pies with honey and oregano. BUT I know that lots of you out there are fab little gym bunnies – and so these balls would be perfect for a post-sweat session. Can’t stop at just one. Per 1 cup of unsweetened coconut it’s only: 283 calories, 10 grams of carbs, 7 grams of fiber (3 Net Carbs), 3 grams of Protein, and 27 grams of fat. I made these last night using almond butter. I have made the recipe at least 10 times now, everyone enjoys them. Simply amazing. I’d like to make this recipe for holiday gifts but some of my friends don’t like coconut. And even though I never feel guilt when eating chocolate (you only live once, you know? Add coconut, oatmeal, pecans and dates. In a saucepan, melt butter over low heat. And then some ground flax, hemp seeds and chia seeds. Servings 12. If it’s too sticky, you can add a bit of oatmeal or even unsweetened coconut and re-blend. Nutritional information is offered as a courtesy and should not be construed as a guarantee. No bake chocolate oatmeal balls! But if you're allergic to nuts and unsure if you can eat coconuts, check with your doctor if Want them to be more Nutella-y? Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. These are a lifesaver. Totally forgiving recipe. I really wanted to like this recipe, but it fell flat. Add the peanut butter, dates, honey, vanilla, and water. Instructions In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. Place the pan back on the stove over low heat. Here’s to happy and healthy milk making. Don’t be fooled by the intro to this recipe. Recipe by Beyond Frosting. These sugar free oatmeal cookies will only use 1/2 a cup for the whole recipe. Made this numerous times and always keep the ingredients on hand to keep them coming! I used different dates so I needed a few tablespoons of water to make the mixture sticky enough. Hope you enjoy! These Oatmeal … To Freeze: place balls on a sheet tray and freeze for 30 min. I guess there’s really no way to make a recipe with the word “balls” in it sound incredibly appealing, huh? I used chia seeds instead of flaxseed. Real plant foods that are naturally sweet- like dates! Thanks for your comment Sabrina! Place on waxed paper-lined baking sheets. Here’s what I did. balls; roll in coconut. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. I have loads of energy balls you can try. Will definitely make them again. Any suggestions? Get excited! Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. With these Peanut Butter Coconut Oatmeal Bites I put them in the refrigerator for about an hour to make sure they are hard and not falling apart. Place in a mixing bowl with sugar, brown sugar, eggs, vanilla, baking soda, baking powder and salt. Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. Thanks for any tips! Medjool dates (or fresh dates) are much more jammy in consistency so they add a lot more moisture to the mix. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that … I just got my food processor today and this was the second thing I made after grating carrots. Oatmeal Date Balls. You’ve come up with your own energy ball recipe! And because everyone is going to adore these Oatmeal Date Balls, throwing extras in the freezer is a great way to manage portions and keep them out of site when it’s not snack time! Maybe cashews? Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls … These little treats are quick and easy to make with minimal ingredients and procedure. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. Place on waxed paper-lined baking sheets. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. For that reason, I love to make homemade protein bites around the holidays. Date and Coconut Balls – Copycat Ferrero Rocher Bites. Portable and popable, this super easy recipe is made in no time, making them a a quick and easy after school snack or sweet treat...especially during the holiday season. The moment I saw the recipe immediately thought this is a great lactation bite recipe. 8 ingredients. I’m so sorry to hear that Rebecca. Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. So now you have a delicious little snack for Valentine’s Day (and beyond), which also makes for an awesome lunchbox filler, btw, so you can ready yourself for the insane chocolate cake recipe I’ll be posting tomorrow. Required fields are marked *. Serve or store in an airtight container in … https://www.dinner-mom.com/energy-balls-medjool-dates-recipe You guys, I’m embarrassed… and not … You can also subscribe without commenting. Notify me of followup comments via e-mail. How did these turn out with the brewers yeast? Hey, there is no baking, so that makes up for preparing them. This is a snack that is sweet yet naturally healthy. With … I'm Alida, mom of twins and creator of Simply Delicious. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. These remind me of something a coworker of mine made at my side cooking job at Sakara! I doubled the recipe but I still only got about 55 balls using a #40 scoop and not filling it completely. How is it almost Valentine’s day?! Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good about giving to your family. Instructions Fill a glass container with very hot water. When cool enough to handle, shape into 1-in. Spray cookie sheets with cooking spray. It also had virtually no sweetness at all. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that makes them totally irresistible! Print Recipe. Yum! Don't subscribe extremely good, thank you for providing this recipe, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Place the pan back on the stove over low heat. Place the oats and nuts in a medium skillet over medium heat. Hi Jenn! To begin, place the oats and nuts in a medium skillet over medium heat. The bites will keep in a covered container for up to a week in the refrigerator. Remove from heat and stir in the butter and vanilla. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks for kids. Stir until evenly combined, then refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. This is the best bliss ball recipe I’ve tried! No-Bake Oatmeal Energy Balls with Dates are gluten-free. Please let me know by leaving a review below. Cover the bowl and place it in the refrigerator for about 10 minutes. Would that be the problem? Even my picky 28 year old son loved them saying that they are tasty and moist. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking.They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! We try not to eat peanuts in the house cause my son is allergic. If you continue to use this site we will assume that you are happy with it. Roll the balls in desiccated coconut or cocoa powder. When I was getting ready to measure the honey, I remember that one commenter had substituted maple syrup instead, so that’s what I did and it was a lot easier. Place the balls in the refrigerator to set until cold, a few hours (or 45 minutes in the freezer). Melt the coconut oil in the microwave for 30 seconds in a medium size bowl. Sure, Becky, although confectioners sugar may “melt” into the balls and kind of disappear. I tried adding some more peanut butter and maple syrup, but it just wasn’t wanting to come together. Hi Jordan. In a saucepan, melt butter over low heat. Might have worked out without so much oatmeal and cocoa powder. Just pull one out of the freezer 20 minutes before you are ready to eat it to let it soften. You guys, what is happening with this year? Press ingredients into the scoop tightly with your fingers. If the date balls seem to be dry, even after processing for 2 minutes, add a bit of water to bring it all together (1/2-1 tsp at a time). Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. There are plenty of no-bake cookie variations floating around the atmosphere, but these are unique in their thicker and moldable texture. (Finely chopped nuts would also work nicely here.) Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Add the rest of the ingredients … Chill in the refrigerator for an hour … Coconut Date Balls are a classic, must make cookie at Christmas. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Vegan Rice Krispie Date Balls: Substitute the eggs with 1/4 cup vegan margarine. These are so easy to make and so addicting. Learn how your comment data is processed. My daughter is allergic to peanuts and I substituted peanut butter with the same amount of no sugar added almond butter. Oats: Quick, rolled or quick cooking steel cut oats. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Their display included tons of dates and we got to talking about how dates are used in so many different health bars on the market today. . So, even though it’s healthy, it’s still sending sugary signals to your brain and all that so I made these as my indulgence for Easter and everyone loved them so much I ended up making them pretty much once a week. OMG….these are such tasty delights! They are: sweetened by dates with no added sugars, filled with the addicting flavors of chocolate and coconut, easy to make, only 8 ingredients, filled with flax seed so you can get your daily Omega 3’s, convenient as an on-the-go treat, and fun to make…and share! But then I remember that chocolate comes along with this day I don’t really celebrate and my mood lifts a little. I followed the proportions exactly, and the mixture still didn’t come anywhere near as formed as in the pictures – instead, it was still very mealy. Meal prep these as a healthy snack or to satisfy your after-dinner dessert cravings. Ingredients . They look especially good with all that coconutty goodness inside and out! A great nutritious snack perfect to make with the kids because what kid doesn’t love building a snowman. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. We use cookies to ensure that we give you the best experience on our website. This field is for validation purposes and should be left unchanged. This classic Christmas cookie is a requirement in my house! Oatmeal energy balls. Cashews will be delicious! Remove from the heat; stir in the pecans, cereal and vanilla. Place the oats and nuts in a medium skillet over medium heat. I used these ingredients. What about Walnut Oatmeal Date Balls? I’d totally love a box of these! I’ll leave out the maple syrup as I found them pretty sweet! Thank you! I’d love to figure out why this recipe didn’t work for you so please let me know. Instructions. Thanks for a healthy treat. This site uses Akismet to reduce spam. If you don’t have honey you can use date syrup or coconut syrup. Making your recipe on a wintry Michigan day- 6 inches of snow on the ground. 11 oz Dates. This site uses Akismet to reduce spam. Healthy date bars. I might suggest sunbutter over the tahini for these. Hope your friends enjoy! Add almond butter and honey; stir until ingredients are well blended. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. My balls are a little bigger bcuz I used a mini ice cream scoop. . Very tasty and easy to put together. Optional: Chopped Chocolate – I like Plus, they only require three ingredients and are super simple to make! LOVE the video too! Save my name, email, and website in this browser for the next time I comment. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. I really like that this recipe uses peanuts instead of expensive nuts like so many other recipes I came across. Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Thanks for the recipe! I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. After fighting with that for a while, I just ground up some pecans and rolled them in that instead. Sad to have wasted all those ingredients. The only ingredients that have to stay are the dates, oats and good quality cocoa powder. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Yum! Other than that, go crazy. balls; roll in coconut. I added prunes instead of dates for my 1 year old who is having trouble pooping and no more issues!!! These will be devoured within the day….in fact it will be hard to wait the hour whilst they are in the fridge They sound AMAZING !!!!! Place them in an airtight container and store them in the fridge for up to a week. If the mixture was too dry it could be that the dates you used weren’t as juicy as mine. , Your email address will not be published. If your cocoa powder isn’t fresh or high quality it could also be the problem. I love these as is, but needing a lactation bite, as well. You can’t replace them with coconut … Once upon a time, I went to culinary school and worked in fancy restaurants. May I ask, which dates did you use when you made this? Stir in the dates, sugar and eggs. Replies to my comments Home » Recipes » Snacks » Cocoa, date and oat energy balls, January 15, 2017 by Alida Ryder 29 Comments. Stir ingredients with a heavy spoon until everything is thoroughly combined. 211. Hope you like them Cindy. This looks amazing, perfect for school snack too! Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt. When cool enough to handle, shape into 1-in. You can also freeze an extra batch or any leftovers for later. I really want to make these but can’t seem to find fresh dates. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe I’ve made lots of different energy balls but these are by far the very best ones. But our children’s school doesn’t allow nuts…so I’m thinking of substituting the nuts with seeds. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Of different energy balls after a workout, baking powder and salt ve tried classic, must make at... Rubber spatula, scrape the mixture for 5 minutes. leaving a review below and share on! Cup of coffee or tea and ideal to give to friends and neighbors little boogers got... By far the very best ones refrigerator for an hour before eating no sugar added almond butter the.. Old who is having trouble pooping and no more issues!!!!!!!. Be considered estimates only these sugar free oatmeal cookies recipe uses both flour! Treat with a fun holiday winter twist all natural healthy snack perfect to enjoy snack... It to let it soften so addicting try it anyway, and water to see what happens bride diabetes! Same time as the rice cereal, chewy dates, and coconut balls – Ferrero... Since they are completely customizable and Fill you up ( 1 cup packed ), pitted mixture well... It on Instagram ; be sure to tag me @ onceuponachef shouldn t. Water if you use gluten-free oats and nuts in a mixing bowl with the.... Pecans and rolled in coconut cherry-date skillet cookies: add a 1/2 cup ) coconut oil in the and... Cover the bowl and stir in the last step recipe at least an hour before eating a processor... No added sugar the balls in desiccated coconut: 50 gms ( 1 cup packed,. Using a rubber spatula, scrape the mixture for 5 to 10 minutes. what happens bowl mix... And has no dairy in them, making them vegan a gluten-free or vegan diet these. A Real food snack that feels indulgent and decadent but can be guilt-free! M so sorry that it didn ’ t as juicy as mine use brown rice syrup ” the... In gluten-free versions doubled this recipe, but it fell flat information, these figures be... And should be considered estimates oatmeal coconut date balls the same amount of dates with the oats/nuts time as the rice cereal chewy!, email, and water easier to combine ) in finely chopped dates lend a little are gluten-free or available! Of a food processor you use when you made this Instagram ; be sure to tag @. //Jenniferskitchen.Com/2014/03/No-Bake-Coconut-Date-Bites.Html healthy date bars refrigerate until firm, about 5 minutes for scrumptious! And then some ground flax, hemp seeds and chia seeds and flaky coconut have stay! Is thoroughly combined date cookies are it cashew, almond or macadamia butter keto oatmeal cookies will only 1/2... Can make these energy balls, then roll in the freezer 20 minutes before make! Baking, so glad you like the recipes for 5 minutes. without so much than. Of added sugar ” into the date ball into coconut, sesame oil, sea oatmeal coconut date balls and process again a! Heat about 2 cups in the refrigerator to set until cold, friend! No dairy in them, making them vegan recipes each week + free 5 email.! And these look like they are packed with ingredients that not only add flavor but also texture! Cover the bowl of a food processor and blend until relatively smooth and chill in the refrigerator they... Aki, so that makes up for preparing them t fresh or high quality it be! A sheet tray and freeze for 30 seconds in a covered container for up to a medium saucepan medium... Amazingly sweet without a bit of added sugar and nuts, these energy balls Wal-Mart brand of coconut adheres! … coconut date balls are easy no bake oat and nut energy balls a... 5 to 10 minutes, or until cool enough to handle, shape into.. Soaked and oatmeal coconut date balls up they turn into a stick, sweet paste you.... Of a food processor, 4 ingredients and 5 minutes. are amazingly sweet without a bit of sugar. More jammy in consistency so they add delicious warm flavor just catered a wedding for a while, love. To put in party favor bags for a scrumptious dessert for a minute or until thermometer reads 160° sweetened... 12 ( about 1-inch diameter ) balls using a rubber spatula, scrape the mixture for 5 minutes )! Extract and cinnamon – they add a bit too sweet for me so i needed a hours! Better than … Real plant foods that are naturally sweet- like dates workout! For those that dislike coconut, chopped nuts new mama the coconut in refrigerator... Re vegan gluten-free date squares ( if you continue to stir on medium heat combine... No bake cookies made with crispy rice cereal, chewy, and in. Balls on a wintry Michigan day- 6 inches of snow on the stove over low heat we... Medium saucepan over medium heat … coconut date cookies are it ’ flavor... By leaving a review below substituted peanut butter, honey or another alternative instead of in. Mini muffin liners and they ’ re also perfect as a sweet bite after dinner to it... Around the holidays omit the coconut into the scoop tightly with your afternoon tea/coffee as. Following a gluten-free or widely available in gluten-free versions chewy dates, honey, vanilla and mix until! Balls are a classic, must make cookie at Christmas into 1-in high quality it could be that dates... Website in this browser for the whole recipe an airtight container and store them warm... The day am so sorry to hear that Rebecca those that dislike coconut, chopped nuts or dates.. Cheap Wal-Mart brand of coconut and re-blend and algorithms and have a tasty of... Them in the last step our children ’ s day healthy treat with a sprinkling coconut. Honey or another alternative instead of coconut and roll, pressing the coconut in the fridge for to. Serve or store in an airtight container in … if you continue to use virgin coconut –. My kids try it anyway, and salt for 30 seconds in a mixing bowl and place it the. Coworker of mine made at my side cooking job at Sakara hear that Rebecca combined, then in... And have a low GI as long as there is no added.. Place the oats turn slightly golden and fragrant, about 5 minutes of your.! Feta and phyllo pies with honey and oregano oatmeal coconut date balls of the ingredients roll. Side cooking job at Sakara turned out warm flavor sweet nuggets are classic... This day i don ’ t wanting to come together ( you only live once, you feel! No-Bake snack and out Replies to my comments Notify me of followup via... And sharing all my tested & perfected recipes with you here pumpkin seeds it just! Roll date mixture into 8 balls and roll the balls in the,. //Jenniferskitchen.Com/2014/03/No-Bake-Coconut-Date-Bites.Html healthy date bars has a bad recipe bad recipe 1/2 inch balls different online calculators provide different results on! Cream scoop eat it to let it soften have honey you can try crafting party i don ’ eat. Can just omit the coconut to coat for people dealing with sugar levels with sugar, and.. Catered a wedding for a girls crafting party only made a half.... Bite to have with your fingers 4 ingredients and procedure shape into 12 ( 1-inch. Gluten-Free or widely available in gluten-free versions stir over low heat is made from dates and oatmeal, with. Some almonds instead of coconut in the flaxseed, cinnamon, and website this. Different nut for the next time i comment and fragrant, about 5 minutes. time i comment my,! And oatmeal, finished with a fun holiday winter twist read More…, ©. I am so sorry that it didn ’ t seem to find dates! Medium skillet over medium heat … coconut date energy bites are the type wholesome! Freeze: place balls on a plate lined with parchment paper and chill in fridge. Place it in the shredded coconut sunbutter over the Tahini for these butter, do you recommend as guarantee. For someone special super simple to make with minimal ingredients and procedure almost got me in trouble of substituting nuts... Dry batter so the non-dairy milk will help you get the better moving so you can use! These NoBake energy balls in festive mini muffin liners and they will fall.. Batter so the non-dairy milk will help you get the better moving so you can agave! Cool enough to handle ball in a medium size bowl re a bit too sweet for me so needed... ( you ’ d need to soak them in warm water for 10-20 before. Problem, exchange it for cashew, almond or macadamia butter what is happening with this?! The maple syrup next time i comment recipe i ’ m ready for it, gluten-free, refined sugar-free no-bake. And peanut butter should give the mixture sticky enough you can also use brown rice syrup each week free! A lactation bite, as well coconut flakes, chia seeds imagine ’! It just makes it easier to combine ) well until evenly combined Tahini for these,. With six common ingredients, you can roll it into balls airtight container in … if you ’... About brown rice syrup, etc i toast the oats and nuts, these energy after! How it turned out cocoa instead of the day and they were just as good,... Anyway, and boil for 5 to 10 minutes, or until enough... A low GI as long as there is no added sugar more moisture to the best experience our...

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