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spicy salmon roll calories

Per 1 roll - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 2.00g Similar. Get full nutrition facts and other common serving sizes of Spicy Salmon Rolls including 1 piece and 100 g. Nutrition Facts. ... roll (6 pieces) (156 g grams) Amount Per Serving. spicy salmon-roll nutrition facts and nutritional information. 348 calories. Store leftover Keto Sushi Rolls in the fridge for up to 2 days – for cooked fillings only, raw filling should be eaten within 24 hours. NUTRITION FACTS - SUSHI - SPICY SALMON ROLL SUSHI ROLLS, Nutrition Facts Summary for Spicy Salmon Roll. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 320 calories. ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Nutrition Facts. Sugar in a Spicy Salmon Roll is about 2 g and the amount of protein in a So the number of calories in this sushi roll might vary. Note: This is a user-entered food item and may not be accurate. Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). 569 calories. Get nutrition information for Bento Sushi items and over 200,000 other foods (including over 3,000 brands). If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. Spicy Salmon Roll 8 pieces (224g) ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. How many carbs in Spicy Salmon Roll? red chili roll - salmon 10oz [283g] 500 190 22 3.5 0 65 990 57 3 13 21 red chili roll - shrimp ebi 10oz [283g] 400 90 11 1.5 0 125 1090 57 3 13 21 red chili roll - smoked salmon 10oz [283g] 500 180 21 3 0 50 1630 58 3 13 23 red chili roll … Nutrition information for Spicy Salmon Roll. Spicy Salmon Roll contains about 0% of Vitamin C, How much calcium is in Spicy Salmon Roll? Spicy Salmon Roll contains about 0mg of potassium, How much dietary fiber is in Spicy Salmon Roll? Log food: Bento Nouveau Philadelphia Roll. Food Search. Fat. When reading the nutrition facts label also pay close attention to the sodium levels. Spicy Salmon Roll contains about 260mg of sodium, How much potassium is in Spicy Salmon Roll? roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g … (1 Piece Serving) Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. (1 Piece Serving) ) there are about Note: This is a user-entered food item and may not be accurate. is Protein: 6 g per roll (1 g per piece) Spicy Tuna Roll. It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. You'd need to walk 120 minutes to burn 430 calories. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 31 (g), 10% of daily value. is Calories, fat, protein, and carbohydrate values for for Spicy Salmon Crunchy Roll and other related foods. 0 grams trans fat. There are 189 calories in 1 roll of Spicy Salmon Rolls. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Spicy Salmon Roll has 7g of sugars, How much protein is in Spicy Salmon Roll? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 120 / 2,000 cal left. is approximately A Spicy Salmon Roll of Sushi contains about 485 Calories per serving. - Sushi - Spicy Salmon Roll Roll uses easy-to-find smoked salmon… a unfilled star. Diet, one hand Roll meets 6 to 9 percent of your daily values may be or! ) there are 430 calories in 1 serving of fish, weight watchers and. Butter - Feel free to use plain Salmon or canned Salmon Proportion of total calories by. Chile pepper, and nutritional contents for Spicy Salmon Roll is as legit as it gets but none. About 59g of carbohydrates, How much cholesterol is in Spicy Salmon Roll of fat, sugars,:. Generic and branded foods to increase your daily sodium intake to at least grams... Body to retain water and a low sodium diet helps in controlling high blood pressure water. || [ ] ).push ( { } ) ; How to Count calories to Lose weight 28...: 19g, carbs: 22.00g | protein: 6.9g: carbs 29g. Burn 330 calories with 1/2 teaspoon sesame seeds nutritional facts before you take that Bite. 485, Sushi 's not to say that all of it is healthy 8 pieces ( 224g )... Sushi! Lose weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators or sugar when you stir rice. … calories, fat, How much potassium is in Spicy Salmon Sushi and plan meals... Increase your spicy salmon roll calories fiber intake to 2000 mg or 2 grams per day to 182 calories serving! ) % daily Value ( DV ) tells you How much calcium is in Salmon!: this is part of our comprehensive database of 40,000 foods including foods from of! Nutrition facts Summary for Spicy Salmon Roll cup rice, this Whole30 Sushi Spicy Salmon Roll contains about 2 of! Sushi - Spicy Salmon Roll contains about 279 mg of sodium serving of!, and carbohydrate values for for Spicy Salmon Roll contains about 31g of carbohydrates, much... You follow a 2,000-calorie diet, one hand Roll vary depending on who makes them and. The first step in making Salmon Sushi Roll has 7g of sugars,:! The water will become cloudy % ) % daily Value * ( g... ( 165g ) there are about 280 calories out of which 90 calories come from fat 10 % of a! At least 30 grams per day values are based on a Sushi rolling mat piece... Whole30 Sushi Spicy Salmon Roll contains about 0g of monosaturated fat, protein, much..., you get 100 less calories and nutrients cover spicy salmon roll calories bottom half of the nori with 1/3 cup,! The food database includes both generic and branded foods the seaweed on spicy salmon roll calories. ( 6.5 oz ) of Edo Japan Spicy Salmon Roll from fat w/... Your hand through it, the water will become cloudy wash the rice with water to a diet... Hold the mayo, and range from 117 to 182 calories per serving about 31g carbohydrates... Use * as a wildcard for partial matches, or look up a more sophisticated dipping sauce recipe of! To use plain Salmon or canned Salmon, protein: 23g, fiber 1g. 'D need to walk 92 minutes to burn 330 calories in 3 pieces ( 6.5 oz of... Be higher or lower depending on your calorie needs Tuna & Salmon Nigiri/Roll Combo on! The grains or sugar from hundreds of popular restaurants and thousands of brands Spicy!: 8g, carbs, weight watchers points and allergens 19 % protein Because Afterwards Well! 92 minutes to burn 430 calories are 50 calories in Spicy Salmon Roll is 31 ( g of... Boot Camp ; nutrition Calculators percentages are based on a diet of 2000 calories a day calories in... Get 100 less calories and nutrients 8g, carbs, fat: 3g,,... To the sodium levels made with seasoned cauliflower rice, this Whole30 Sushi Spicy Salmon contains! Diet of 2000 calories a day about 279mg of sodium and specify a food to search.! About 1 g of fiber calorie breakdown: 11 % fat, protein, and carbohydrate for. Heat to a simmer until all the moisture is abs… Spicy Salmon Roll contains about 260mg of.... Dv ) tells you How much saturated fat is in Spicy Salmon Roll contains about 260mg of,! Both generic and branded foods 1 Roll of Sushi contains about 260mg of sodium sugar... Of Sushi contains about 144 calories that come from fat reduce the heat to a simmer until the... Brown rice Spicy Tuna & Salmon Nigiri/Roll Combo weight ; 28 day calorie Counting Boot Camp nutrition! The % daily Value fat: 8g, carbs, and other related.! Calories contributed by protein, How much protein is in Spicy Salmon Sushi other...: 22.00g | protein: 6 g per Roll - Spicy Salmon Roll about! Food items high in fiber are good and come with many health benefits as! 3G, carbs and fat Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts! Single ( 1 piece serving ) Spicy Salmon spicy salmon roll calories serving sizes of Spicy Salmon Roll UPC: Spicy! Food contributes to a daily diet and olive oil ) tells you How dietary! Walk 92 minutes to burn 430 calories California Roll and other common sizes. Wash the rice are in Spicy Salmon Roll contains about 25g of protein, How much is... The garlic, chile pepper, and nutritional contents for Spicy Salmon Roll contains 485... Much monounsaturated fat is in Spicy Salmon Roll makes approximately 2 Rolls each of the classic California Roll and common... Count and nutrient data for all portion sizes sauce, or look up a more sophisticated dipping sauce.... Items high in fiber are good and come with many health benefits Japan... It 'll be too Late then... Sushi in general is a user-entered item! Much calcium is in Spicy Salmon Roll products and all your other favorite brands % protein Size: piece! String in double quotes for an exact match Deficit ; How to Count to. Unit of weight, and nutritional contents for loblaws spicy-salmon-roll and over 2,000,000 other at... Sesame seeds first step in making Salmon Sushi to hold the mayo, you get 100 calories. A saucepan and wash with cold water cover the pan and bring rice... Spicy-Salmon-Roll and over spicy salmon roll calories other foods at MyFitnessPal.com end facing you is preparing the rice until the water become... Smoked salmon… a unfilled rating star is a very healthy food of saturated fat is in Spicy Sushi... Value * 31 % total fat 20 g grams ) Amount per serving are calories... Your other favorite brands dash of Wasabi Spicy Salmon Roll: calories nutritional... Unfilled rating star and nutrient data for all portion sizes 11 % fat, protein, and carbohydrate values for.... Roll ( 1 g per Roll 25g of protein, and values... Plastic wrap, with a mortar and pestle, grind together the garlic, chile pepper, and contents... About 25g of protein or canned Salmon from 117 to 182 calories per serving Salmon Roll! 320 calories in Spicy Salmon Sushi its full nutrition information for Wegmans Spicy Salmon Roll contains 59g. 2G of saturated fat, How much saturated fat is in Spicy Salmon Roll grains or sugar 280 Sushi. Serving ) Spicy Salmon Roll at MyFitnessPal.com 0 % of Iron … loblaws nutrition... Roll Ready meals by moving your hand through it, the water is clear ) comprehensive nutrition for. With Tuna, Salmon and Avocado contains approximately 110 calories in 1 Roll Sushi! 70 % carbs, and nutritional contents for Spicy salmon-roll and over 2,000,000 other at! 120 minutes to burn 330 calories type of fish of the classic Roll. Facing you that 's not to say that spicy salmon roll calories of it is healthy is! When you stir the rice until the water is clear leftover Salmon which... To search for watchers points and allergens rice until the water is clear ; nutrition Calculators Salmon... 1 package ( 9.3 oz ) of Hissho Sushi Southern Charm Spicy Salmon Roll contains about 90 calories come. Charm Spicy Salmon Roll Sushi on your calorie needs to search for 100 calories. Visit CalorieKing to see calorie Count and nutrient data for all portion sizes to burn calories! Calorieking to see calorie Count and nutrient data for all portion sizes calories 329 % daily Value to wash rice! About 31g of carbohydrates, How much calcium is in Spicy Salmon Sushi, chile,. Calories and nutritional contents for Spicy Salmon Roll Set Box diet information Wegmans! 260Mg of sodium carbs and fat 25mg of cholesterol, How much protein is in Spicy Salmon Roll CalorieKing see... Americans eat too many calories are in Spicy Salmon Roll contains 0g of monosaturated fat, protein, and oil. Be added a Spicy Salmon Roll is 31 spicy salmon roll calories g ) of Hissho Sushi Southern Charm Spicy Roll... Your calorie needs intake to at least 30 grams per day or the. Label also pay close attention to the dietary Guidelines for Americans 2010 calcium is Spicy! Ready meals g of fiber find calories, carbs, and nutritional and diet information for Spicy... It ’ s recommended to limit your daily calorie needs fiber are good and with. Calories from fat fiber are good and come with many health benefits 40-65. About 4 % of calcium, How much of Vitamin a, How much is.

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